Too little sleep? Craving some fatty food? Scientists prove they go together: "Scientists have found evidence that a lack of sleep causes changes in brain activity that lead to people feeling hungrier and craving more fattening foods.
Researchers have long pointed to a correlation between a steep rise in obesity in industrialised nations and less sleep.
A causal link was suspected, but science has not been able to explain the mechanism, until now.
A University of California team used MRI (magnetic resonance imaging) scans to spot changes in the brain activity of sleep-deprived test subjects.
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''These findings provide an explanatory brain mechanism by which insufficient sleep may lead to the development/maintenance of obesity,'' they wrote in the journal Nature Communications."
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