Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at Food for Life®) but when it comes to the "regular" boxes that stock the shelves of the cereal aisle at your local grocery store, it's generally all very, very bad news.
Perhaps what is most disturbing about so many brands of
cereal is that they confuse the heck out of consumers by making them
"sound" so healthy and nutritious, when in reality they are anything
but.
For example, while at the grocery store today I came across a
"Yogurt Berry Crunch" cereal (with added fiber!) from a popular brand.
It sure sounds healthy...
In
fact, the label even makes claims like "heart healthy!" and points out
that it contains "25 grams of whole grains". "Rich in antioxidants,
vitamin C & E", too. Just add up all those health benefits!
But here's the truth:
This
so-called "healthy" cereal contains FIFTY ONE ingredients, including
not one, not two, not six, not seven, but TEN different sources of
SUGAR
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