I found it interesting as the facts support our programs outlined at the end of article.
Poor sleep makes food more appealing - health - 07 August 2013 - New Scientist: "Poor sleep makes food more appealing
12:57 07 August 2013 by Colin Barras
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If there was ever a study not to lose sleep over, it's this one. People deprived of a good night's rest are more likely to experience changes in brain activity that can increase the urge to eat high-calorie foods.
Matthew Walker at the University of California in Berkeley and colleagues conducted the first study of brain activity in relation to food among sleep-deprived people. The team used fMRI to study brain patterns in 23 people, first after a night of peaceful sleep and then after a night without sleep."
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